Victoria College provides students with a four-week nutrition course designed to teach students how to manage and prevent ...

Want to optimize your diet for diabetes management? Consider adding more of these antioxidant-rich veggies to your plate. We all know that eating vegetables is important for our overall health, but ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Portion control is key, and having diabetes doesn't mean giving up favourite foods. Carb counting and the plate method are two ways to manage portion sizes. The plate method involves dividing a ...

The first step to dealing with this new reality in your life is to realize that there are a lot of resources and support ...

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Not all ultra-processed foods are created equal, and while they get a bad billing, nutritionists say some UPFs can actually ...

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Although this method offers a good starting point ... breast cancer heart disease stroke type 2 diabetes The waist-to-hip ratio may not be the most accurate metric for some subsets of people ...

Practicing the plate method can be helpful. It allots half of your plate to ... Some people, particularly those with diabetes, may also benefit from a ketogenic diet (however, this type of eating plan ...