However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Lie on your back and bring both knees to your chest. Engage your abs to lift your head, neck, and shoulders off the mat. Wrap ...

Hull has had quite the offseason. The 25-year-old guard had a trash-talking game of golf with Clark (maybe Caitlin shouldn’t have done that given her shot above), and then took a vacation to Hawaii ...

Nicole’s Pilates workouts have a specific focus on glute and arm ... XYZ Fitness is a channel that popped up in 2015, created ...

We're sensing a theme here - 10 minutes. What? Core strength is at the centre of every Pilates move, and this workout works the whole core, from abs and obliques to those all-important deep core ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

With the new year barreling toward us, it feels appropriate to look back at the past year to identify fitness trends. Sure, ...

‘Wall Pilates sculpted my abs, legs and glutes and gave me the strongest core of my life’, while another captioned her workout ‘transform your body in two weeks’—but does it really work? And is it ...