However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Hull has had quite the offseason. The 25-year-old guard had a trash-talking game of golf with Clark (maybe Caitlin shouldn’t have done that given her shot above), and then took a vacation to Hawaii ...

We're sensing a theme here - 10 minutes. What? Core strength is at the centre of every Pilates move, and this workout works the whole core, from abs and obliques to those all-important deep core ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

With the new year barreling toward us, it feels appropriate to look back at the past year to identify fitness trends. Sure, ...

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...