Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

Because the optimal fit of shoes is primarily associated with holding the instep, workers compensate for the looser forefoot ...

According to the American Academy of Podiatric Sports Medicine, plantar fasciitis, otherwise known as heel pain in your foot, ...

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

“Walk in a straight line, placing the heel of one foot directly in front of the toes of the other ... obliques and is good ...

Heel-to-toe walks “Walk in a straight line, placing the heel of one foot directly in front of the toes of the other ... and ...

When it's time to relax, there's nothing like a cozy pair of slippers. Here's a list of the best slippers, with options from ...

This warm and fuzzy update makes your feet 'feel like they are in clouds,' says one of 97,000+ five-star reviewers.

Every year, Ursula Bannister of Tacoma, Washington hikes High Rock Lookout, a three-mile trail that overlooks Mount Rainier National Park. Bannister makes the trip in honor of her late mother Hilde, ...

We all need to move more. Sedentary behaviour presents a health risk. One of the simplest and least expensive ways to get ...

Former heavyweight champion Mike Tyson went head-to-head with megastar content creator Jake Paul for one of the saddest match-ups in boxing history.