Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Jeff Horton was not a present dad due to his drinking. In 2021 he decided to change that and went into rehab. He is now a ...

President-elect Donald Trump is not shy about his enjoyment of McDonald’s — and his choice to run America’s health apparatus is not shy about critiquing his future boss’ diet. “The stuff that he eats ...

Unlike many commercial sports drinks, plain coconut water has natural sweetness without artificial flavorings or added sugars. Coconut water is also low in calories and fat. An 8-ounce (oz) glass of ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Are you looking to shed extra kilos? Try these fat-burning teas that can boost your metabolism and help in weight loss.

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...