Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...

Fitness trainer Siddhartha Singh said he has seen it all — clients doing excessive cardio and cutting out carbs, but still not seeing results. Check what works.

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

You may have come across TikToks of someone claiming they eat steak with a side of butter for dinner every night and ...

Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, ...

Abstract: This study addresses the research gap in designing health diet apps for elderly individuals with chronic diseases, as most existing apps target younger users and fail to meet the specific ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

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CLEVELAND, Ohio (InvestigateTV) — When it comes to eating right and heart healthy, better shopping is half the battle. If it’s not in the house in the first place, you’re far less likely to eat things ...

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, better sleep, and a longer life. However, many of these trends are built on ...