Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

No-oil cooking is gaining popularity as a healthier alternative to traditional methods. The article outlines its benefits ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

When I was at medical school in the 1990s, it was totally normal to have our lunch paid for by drug-company sales reps. We'd ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

Costco shoppers say that this pizza upgrade—spotted in a warehouse this week—would convince them to "get one every time." ...