Vladimir Shklyarov, 39, the highest-ranking dancer at the Mariinsky Theater, was reported to be under the influence of strong ...

Step into the world of Finnish wellness where hot saunas and icy dips promise a path to happiness. Discover how this unique ...

It also releases endorphins, your body’s natural painkillers. Decades of research support it ... Here are a few simple ...

A few years ago I tripped and hit my shins on some stone steps. I've suffered with burning pains in the front of my shins ...

Chronic pain is personal. What works wonders for one person might not do much for another, so it’s all about finding the right fit.

But that’s not all, the list contains many more options, so you can enjoy consistent quality and results that work every time ...

However, exercise can help in the release of endorphins that can act as natural painkillers for the body and lower the perception of pain. Better quality sleep: Hangovers were related with poor ...

From the hormones that regulate our blood sugar to the neurotransmitters that act as the body’s natural painkillers, these endogenous ... and the interdisciplinary nature of the work, is what drew ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...