Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes being developed and many varieties are not even available commercially. There ...

Passion fruit is a tropical fruit that is not just delicious but also known for its digestive benefits. Rich in dietary fiber ...

High cholesterol can be managed through lifestyle changes. Doctors recommend embracing a plant-based diet, choosing lean ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. 8 Natural Alternatives to Ozempic for Weight Loss Ozempic®, ...

Psyllium husk, a soluble fiber, significantly reduces LDL cholesterol by binding to bile acids and improving fat metabolism.

Yes, your liver helps your body process that glass of wine you had with dinner last night, but it also does so much more.

Ultra-processed foods are a growing public health concern, but experts warn that the term covers more than just what is ...

The research, conducted by scientists from the Doherty Institute, the Peter MacCallum Cancer Center, and Monash University, ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Discover why Dr Michael Greger takes psyllium daily and how this simple plant-based powder can help fill key nutritional gaps ...