Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

Kids need to be eating from all of the food groups daily ... Experts previously told USA TODAY a healthy lunch has something from each food group based on MyPlate’s recommended guidelines. Britt ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

When it comes to health for both kids and adults, here’s your guide to what makes a lunch balanced. Start the day smarter. Get all the news you need in your inbox each morning. The most nutritious ...

Every mom should share this advice with her daughter before she becomes a teenager. The affirmations below may also help ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

If you spend any time at all on the wellness side of Instagram, you’re definitely familiar with Kayla Itsines. The renowned ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

When it comes to work, I’m a bit of an addict. I get panicky if I don’t have enough on my plate. For employers, this often is a great thing. For yours truly? Well, not so much. As a freelancer ...

Just when it seemed like the Ben Affleck and Jennifer Lopez Reunion Tour had come to its inevitable whale juice conclusion, ...