Since the earliest days of colonial America, our government has been involved in guiding consumer food choices. Through graphics, public service announcements, and food labeling, the government has ...
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Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...
We’ve all heard of unwanted or unexpected weight gain upon entering college. The freshman 15, sophomore 30 and so on may linger on the minds of many students living away from home, possibly for the ...
During the busy holidays, our eating habits can quickly get out of control. Then it’s easy to make a New Year’s resolution to eat better or lose weight, but many people don’t know where to start. The ...
For Dietitians on MSN
Portion Control Plate: Achieve Balanced Nutrition with Ease
A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...
This blog appears in English and Spanish. El blog escrito por Fernandez aparece en Espanol e Ingles. Mire abajo para ver la version de Espanol. First Lady Michelle Obama says the USDA’s new tool ...
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