In this video, I share my go-to strategy for portion control and balanced nutrition that helps me lose weight effectively without complicated diets. I break down exactly how I build my meals to ...

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Grey skies, cold hands, bright fruit. I stopped reaching for tropical sweetness and started tracking what happened next. I wanted comfort. I reached for ...

Over six months I altered my insistent appetite completely, retraining it with no drugs required. And I only had to do it once to lose all the weight I wanted.

Texans wideout Nico Collins suffered a concussion against the Seahawks on Monday night, coach DeMeco Ryans said after the game.

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which is likely as my portions are smaller, I move away from the table, to reduce the risk of serving myself more food. Or if ...