A father and toddler-aged son preparing a healthy meal. The introduction of the MyPlate Plan in 2020 aimed to help Americans identify foods that fit their lifestyles and life stages while being ...

The Department of Agriculture’s MyPlate.gov site offers tips, templates and tutorials on building meal plans and shopping strictly for the ingredients those meals require. The last piece of the ...

Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements. "Weight loss supplements do not help dieters develop critical lifestyle changes ...

MyPlate recommends filling half of your plate ... Consider the popular acronym SMART when putting together a weight management plan. This strategy is often used in goal-setting and can be applied ...

Let’s Get Moving Host Maria Shilaos spoke with USU Extension's Lea Palmer to learn how to make the most of those farmers ...

Make choices based on what's available, within your budget and culturally relevant for you. The MyPlate method to plan your menu is a great rule-of-thumb to utilize as you create your plate. Compston ...

I enjoy planning and cooking my own meals, but the convenience of meal kit delivery services can’t be overlooked. I learned ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

What can we do better and how?” If the principal at the school where I directed band ever walked by my room while my students ...

As Harvard Kennedy School holds its annual student government elections this week, a new scandal has taken center stage: the ...