Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...

You don’t have to be a pro athlete to want to get more protein in your diet. No matter your activity level, protein serves all sorts of important purposes in your body, from repairing damaged tissues ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Examples of these interventions include: School Wellness – Work with School Wellness Councils, School Advisory Councils, or other groups to conduct a school wellness assessment, create an action plan, ...

Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

You've likely heard the old adage that breakfast is the most important meal of the day, but what if you’re just not hungry in the morning? Is it OK to consistently skip the morning meal and hold ...

The purpose is to convey an image, one with a wryly ironic twist. Here are some examples written by WelchM displaying the great range of possibilities for humor in this little verse form: ...