New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...
Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...
A calorie is technically defined as the amount of energy required to raise one gram of water by one degree Celsius. Put ...
Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.
Academy Award winner Kathy Bates is gearing up to star in the new CBS reboot Matlock, which premieres later this month. But ...
This is the first time Retta has spoken at length publicly about her diagnosis and she says she hopes that others are ...
Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...
Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...
Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...
"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...
People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be ...
People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be lowered by consuming less processed foods instead, finds a new study.