There are a variety of foods that one could potentially snack on all day without gaining weight (although this exclusive ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

When mango season hits, it’s hard to say no to this juicy, golden fruit. But if you're keeping an eye on calories, most mango ...

These healthy dessert recipes for nice cream, cookies, brownies and cakes, are the most popular among readers.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

For example, in one study, people eating the same number of calories per day but on either a low-carbohydrate diet or a low-fat diet had differences in total energy expenditure of about 300 ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Fast food already has a reputation as unhealthy, but some facts are stomach-churning. Discover 10 fast food facts everyone ...

Use this list of the healthiest Chinese food options to navigate the takeout menu. You can get low-calorie, low-sodium and ...

Globally, humanity is producing more food than ever, but that harvest is concentrated in just a handful of breadbaskets.

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.