It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process.

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your thoughts and attention, so you can concentrate on your breath or sensations ...

From ancient customs, old beliefs, and folk magic, Romania has come a long way in defining cultural beliefs. Today, many are fascinated by the old beliefs and find inspiration in their heritage and ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

Malhotra adds, “A consistent, familiar diet can help manage stress and reduce decision fatigue ... According to Malhotra, ...