Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Military members have an exceptional demand on their health — both physically and mentally — so we spoke to some of them to ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

You can add omega-3s to your diet in several ways, from eating more fish (salmon ... packed with strategies you can easily ...