Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

When we’re stuck on the toilet and feeling frustrated by not being able to go, it can be tempting to strain, push and force a bowel movement. However, this can lead to health complications. For ...

This supplement contains two grams of dietary fiber per serving—an important nutrient that many of us struggle to eat consistently. We love that this blend focuses on the greens, with no added sugars ...

Colostrum supplements, made from the milk a cow produces shortly after giving birth, are said to boost immunity, aid muscle recovery, support gut health and improve athletic performance.

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm. We offer the most up-to-date information from top experts, new research, and health agencies, but ...

Not all supplements are alike ... Lisa Andrews, RD, LD, owner of Sound Bites Nutrition, recommends Metamucil because “psyllium fiber in doses of over 10 grams per day used for at least four ...

Taking supplements is one way to do this, and whilst I've already shared the best supplements to take during winter, it's now time to think about boosting your immune system in preparation.

Share on Pinterest Herbal supplements are going viral on TikTok due to their reported health benefits, but new research finds six of the most popular (including green tea extract and turmeric ...