However, research shows that fewer than 1 in 10 adults in the United States consume the amount of fiber recommended ... We tested the sugar-free Metamucil sweetened with aspartame.

In this 7-day meal plan, we map out a week of meals and snacks that focus on two nutrients that play an important role in keeping you full: protein and fiber ... change lunch to 1 serving Cucumber ...

Digestible carbs are used by your body and raise blood sugar levels. Even though a 1-oz (28-g) serving contains 12 g of carbs, 9.8 g come from fiber ... sugar-free syrup, or sprinkled with ...

“As a gluten-free vegan with IBS and migraines ... or along with other nutrients such as fat, fiber, sugar, vitamins, and minerals, Dr. Jampolis explains. You can mix protein powders into ...

One cup of cooked Brussels sprouts provides 4 ... 1.9 grams Broccoli is a high-fiber vegetable often considered a superstar thanks to its high nutritional value and low-calorie content. One cup of ...

“Or try hummus with vegetables, which have fiber ... calorie-free tea and coffee hacks. Dressings, sauces, and other condiments may hinder your healthy-eating efforts. One tablespoon of ketchup, for ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

The Satechi 4-in-1 USB-C Hub is a portable yet reliable hub for optimizing data transfers to and from your laptop. More and more accessories and devices support USB-C. When connecting them to a ...

Victor Protasio Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., RD Foods that contain fiber ... sugar-friendly nuts to munch on. Related: The #1 ...

There is a lot of variety in fiber supplements, from food sourced to sugar-free to organic options. If you’re looking for a budget fiber supplement, consider Benefiber Original. It’s super ...