Prominent conservative lawyer Ted Olson, who argued Bush recount and same-sex marriage cases, dies 5 takeaways as Trump ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

Protein plays a crucial role in the growth and repair of body tissues, and is key for maintaining healthy muscles and bones .

these balanced meals are fitting for the Mediterranean diet, one of the healthiest and easiest eating patterns to follow.

Quinoa also has a low glycemic index, meaning it won't cause a dramatic spike in blood sugar, making it an ideal food for ...

A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.