As we approach the festive season, everyone’s starting to look ahead to what the new year will bring us—particularly major ...

Prominent conservative lawyer Ted Olson, who argued Bush recount and same-sex marriage cases, dies 5 takeaways as Trump ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Several studies suggest that diet plays a vital role in the etiopathogenesis of Crohn’s disease. Experts share their insights ...

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

This Mediterranean Egg Bites Recipe is a delicious way to kick off your morning, whether you’re trying to eat healthier or ...

Protein plays a crucial role in the growth and repair of body tissues, and is key for maintaining healthy muscles and bones .

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...