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17 Effortless Mediterranean Dinner Recipes for a Healthy Lifestyle
The Mediterranean diet is celebrated not only for its health benefits but also for its rich flavors and vibrant ingredients. With an emphasis on fresh produce, healthy fats, and lean proteins, it ...
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Even COVID-19 is Scared of the Mediterranean Diet
A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...
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7 Best Tips for Mastering the Mediterranean Diet
Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.
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Mediterranean diet during pregnancy reduces childhood obesity risk
Following a Mediterranean diet during pregnancy reduced the likelihood of children being overweight or obese by age two, with ...
MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...