You'll find new takes on Mediterranean-inspired recipes and plenty of one-pot dishes that minimize mess and make for quick ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

From the Mediterranean diet ... instead of picking a strict diet to follow, it can help to focus on a few core factors or ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

One of the best diets for health keeps getting better.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Keep reading to learn new insights that will revolutionize how you use citrus fruits for weight loss. The science on citrus ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...