In this article, we present 17 of our favorite easy dinner recipes inspired by the Mediterranean diet. These dishes are not only quick to prepare but also bursting with flavor, making them perfect for ...

If you want to lighten up your dinners this week, get inspired by the Mediterranean. These meals are full of lean proteins, ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

In a study published in the Nutrition and Diabetes journal in 2016, people who ate a Mediterranean diet that included pasta had a lower ... See below for ideas and browse our favourite vegetarian ...

These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...

Victoria Beckham often talks about only eating grilled fish and vegetables, with one Mediterranean diet breakfast food item among her favourite to eat Fashion designer and mum-of-four Victoria ...

And yet, 68 percent of the global population isn't getting enough of it, at least from diet. More From Newsweek Vault: Compare the Top Health Savings Account (HSA) Providers It's important to ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes.

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Protein dishes, such as fishcakes and meatballs, are versatile and can be used in different recipes. I like to ...

While similar to a Mediterranean diet, HBD isn’t big on pulses and grains. Instead it focuses on vegetables and high-quality protein such as fish and eggs. “Fats and proteins are the only ...