As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Plus, these dishes are packed with nutritious ingredients like leafy greens, fruit, legumes, olive oil and seafood to fit the Mediterranean diet ... grain bowl recipe comes together in 15 minutes with ...

These dishes focus on cozy fall favorites, like creamy pastas, hearty roasted vegetables and saucy casseroles, that help you ...

If you’re trying the Mediterranean diet, you’re going to need recipes. Cooking for yourself is healthier, saves money, and can be fun! But how can you choose the best Mediterranean diet cookbook for ...

Recipes featuring foods associated with the heart-healthy ... I'm not a strict adherent, but I keep the tenets of the Mediterranean diet in mind when making food choices and stocking a supply ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

While each country's diet may vary, the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as ...

Con Poulos for The New York Times. Food Stylist: Simon Andrews. Things to avoid: red meat and butter. Eggs and dairy products like yogurt can be part of the Mediterranean diet, but in moderation.

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers ... option for people who prefer to eat organic food. That said, it’s also a little more expensive ...

If you’re looking to eat more foods from the Mediterranean diet, Aldi has plenty of affordable ... place of sour cream and mayonnaise in some recipes, too. Try this Greek Yogurt Chicken Salad ...

Finding recipes you enjoy cooking ... map well to the principles of the Mediterranean diet, even while containing very different individual foods.