When he launched his mortgage career at age 19, Tony Blodgett wasn’t even old enough to order a beer. “I was invited to get ...

To dedicate our entire lives to Christ through service to others, spiritual reading prayer, meditation ... of the 12 Step format developed by Alcoholics Anonymous. When appropriate, individuals ...

Lunches are available 11 a.m. to 1 p.m. at Tahlequah Day Center. Eastside Alcoholics Anonymous meets at noon and 8 p.m. at 812 E. Ward St. Early morning exercise to DVDs at 8-9 a.m. at Cookson United ...

GLP-1 drugs have been linked to numerous potential health benefits like treatment of existing conditions including heart ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

The Godfrey Miller Center, 28 S. Loudoun St., Winchester, is open Monday-Thursday from 10 a.m.-3 p.m. Meditation will be held ...

The handling of beads in times of prayer is an old and widespread tradition, the passing of beads between fingers to count and help with concentration. The Rosary fulfills this tradition within ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...