Meditation is the best and easiest way to calm yourself down ... yard that can shield you from heavy sun and give a warm and ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, including managing stress, finding support, and staying grounded.

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

Empathy is a broad psychological concept that can be broken into at least two components: cognitive empathy and emotional ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

"As the sacred ground where the nation gathers for prayer at pivotal moments in our life together, the Cathedral will be open for prayer and meditation on Election Day as votes are cast, and on the ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

But for many, feeling low during the winter months isn’t limited to ... From opting for light therapy to taking up meditation ...