A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

At 7:15 a.m. Nov. 6, just hours after Donald Trump was declared the winner of the presidential election, the mood in a ...

The evening of November 8th was a wonderfully relieving conclusion to a stressful election week in the dimly lit performance ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

After your guided meditation run, don't just jump back into your day. Sit or lie down, close your eyes, and notice how different your body and mind feel compared to before the run. This solidifies the ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

Explore contrasting art styles at Centre d’Art in Auroville with Pujasree Burman’s watercolors and Vasandan Virappan’s ...

For many of us Election Day — and its aftermath — will be abnormally stressful. Employing a few simple strategies may help ...

"As the sacred ground where the nation gathers for prayer at pivotal moments in our life together, the Cathedral will be open for prayer and meditation on Election Day as votes are cast, and on the ...

Aloft Milwaukee Downtown is offering a remedy to area residents after they’ve cast their ballots by hosting a puppy-cuddling ...