Here are a few easy meditation techniques to bring a glow to your skin: Deep Breathing - Sit quietly and focus on your ...

(Getty Images) Sam Thompson asked his ... making it harder to fall asleep at night. Try meditation and mindfulness. Stress ...

In 2025, The Nautilus Maldives, an award-winning ultra-luxury private island hideaway, invites guests to celebrate ...

We were singing before I even knew it. By we, unfortunately, I mean I was singing, and I was really trying my best. Sitting, ...

In 2024,  smart jewellery has evolved beyond simple accessories. Present-day tech-enabled jewellery are not just elegant ornaments, they are the amalgamati ...

Get Enough sleep as rest helps regulate your nervous system. Practice relaxation techniques like deep breathing, meditation, ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

A feeling of heaviness in chest may not always be related to a heart attack. Here are 9 other causes that can lead to a tight ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Practice Mindfulness: Mindfulness practices, such as meditation and deep breathing, can provide relief from the emotional ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...