Kalonji seeds offer numerous health benefits when consumed as kalonji water each morning. Rich in essential nutrients like ...

A Vogue writer shares their magenisum sleep diary—and the surprising result—of taking the supplement for three months.

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Molasses is a sugar byproduct containing nutrients like magnesium. It offers potential health benefits and is used in many ...

Stewed Prunes The one question I get asked most often by my patients is how to relieve constipation without taking laxatives.

Supplements are often taken to boost health, provide essential nutrients, or enhance performance. While many of these ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...