Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...
Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.
Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...
Nitric oxide plays a key role in heart health, but supplements for nitric oxide are not backed by much science, says a dietitian.
But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...
When it comes to improving sleep, easing aches and pains, and supporting overall health, magnesium supplements should be top of your list. But how much magnesium do you need? Is it possible to get ...
Choosing the right supplement is crucial ... absorbed compared to its alternatives such as magnesium citrate and magnesium oxide. While magnesium glycinate supplements are generally considered ...
The combination of magnesium citrate and oxide provides a more comprehensive dose of magnesium than other supplements that only include one form of magnesium. We appreciate that the supplement is ...
When people struggle to fall asleep, it’s no surprise they seek solutions. Options can range from prescription medications to sleep therapy, good habits and an abundance of supplements. Magnesium is a ...