A Vogue writer shares their magenisum sleep diary—and the surprising result—of taking the supplement for three months.

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

Wondering which Magnesium is best for you? Magnesium is an essential mineral, especially important for women, as it plays a ...

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.

Feeling stressed and anxious lately? You might be surprised to learn that a common mineral such as magnesium may help you ...

Functional constipation is a common issue in children ... National Institutes of Health: Office of Dietary Supplements. Magnesium: Fact Sheet for Consumers. National Institutes of Health: Office of ...

Supplements are often taken to boost health, provide essential nutrients, or enhance performance. While many of these ...

Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Unfortunately, because it’s such a universal affliction with so many sources, it can be surprisingly difficult to figure out ...

Interest in magnesium supplements has been trending on social media — which tends to trickle down elsewhere — especially as a “natural” sleep aid. Because magnesium is a nutrient also ...

Flaxseed includes protein, omega-3 fatty acids, dietary fiber (particularly soluble), and vitamins and minerals. Researchers have investigated ways flaxseed can address constipation and several other ...