Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

Magnesium supplements, while beneficial, can cause diarrhoea due to unabsorbed magnesium drawing water into the intestines, ...

Social media influencers claim that using lotion with magnesium promotes sleep. But there's little evidence magnesium taken ...

Everyone seems to have magnesium on their minds lately, and for good reason. This critical mineral can have many far-reaching ...

Whether you’re chasing deeper sleep or improving muscle function, here are the 6 most common types of best magnesium ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first.

Magnesium is a mineral that helps the body do a lot of things including moving muscle, working nerves, producing energy, and keeping bones healthy. Many people may not be getting enough magnesium, ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually works.

Most people focus on protein, creatine, and pre-workouts—but overlook a key player in performance: magnesium. It’s essential for muscle function, recovery, and energy, yet it’s one of the most ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Your brain doesn’t just use magnesium—it depends on it. This mineral plays a central role in several key brain processes: Neurotransmitter balance – Magnesium helps regulate GABA (calming) and ...