Magnesium citrate and magnesium oxide are two of the most common forms of magnesium used in supplements, and both are known to be effective for constipation relief. Another important factor to ...

It is the liquid form of magnesium oxide and acts the same way as the capsules or tablets to relieve constipation. It is also available in a chewable tablet. Yes, Epsom salts are magnesium ...

magnesium oxide, and magnesium glycinate. Magnesium citrate is often recommended for those with constipation, while magnesium glycinate is known for its calming effects. It’s important to choose ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

magnesium oxide, and magnesium sulfate. Probiotics can also help relieve constipation. These supplements contain healthy bacteria that help digest food and improve bowel health. They can be found ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

Is it just us or does magnesium feel like the "cool girl" of the minerals? Constipated? Take magnesium to help you poop. Dealing with muscle cramps? Try magnesium. Need to chill the F out?

Antonio Hugo Photo/Moment/Getty Images It’s a crazy thing, how our bodies seem to sense when we’re not in our primary place ...

Try to steer clear of magnesium oxide, because that is used mainly to relieve constipation. Since I live close to a grocery store, I checked nearly every day for tart cherry juice to come back in ...

Avocado, a versatile and nutritious fruit, offers numerous health benefits, from boosting heart health to aiding weight loss.