But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...

If you’re experiencing constipation, you’re likely wondering how to make yourself poop—fast. The inability to relieve yourself, often coupled with stomach pain, gas, and bloating ...

For example, magnesium oxide is known for its ability to relieve constipation, while magnesium glycinate is better absorbed by the body. The dosage of magnesium in the supplement is also an ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited.

Is it just us or does magnesium feel like the "cool girl" of the minerals? Constipated? Take magnesium to help you poop. Dealing with muscle cramps? Try magnesium. Need to chill the F out?

Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

Taking very high doses—more than 5,000 mg—can cause kidney failure and even death. Unfortunately, there’s little data on what dose of magnesium might be helpful for anxiety. In fact, the research ...

“If you are struggling to get enough from your diet then a daily magnesium supplement of 400mg or less is recommended,” says Pennington. A higher dose is not better, as too much can lead to ...

An icon in the shape of a lightning bolt. Impact Link I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation. As a dietitian ...

Signs of very low magnesium levels include nausea, constipation, nighttime leg cramps, headaches, numbness and tingling in your legs or hands, weakness, tremors, and heart palpitations.

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium absorption, while magnesium helps activate and regulate Vitamin D.

a healthy dose of caution is recommended. Making a “magnesium mocktail” could be one influencer’s answer to a better night’s sleep. But for another, it might just mean spending a night on ...