If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras, DCN, RD, director of ambulatory nutrition services at ...

Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis, and DNA repair. Deficiency can lead to anxiety, mood disorders, heart ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited ...

Just make sure you're choosing the proper type of magnesium, as there are several. Magnesium glycinate supplements are your best bet if you're using the mineral to wind down at night. Dr. Chen ...

The technology uniquely extracts both lithium and magnesium simultaneously, unlike traditional methods that treat magnesium salts as waste, making it smarter, faster and more sustainable.

Magnesium helps regulate blood sugar levels and supports muscle and nerve function. But, despite its significant role in the body, many people don’t get enough of this nutrient. Recent research ...

Magnesium and L-theanine are often recommended for sleep and stress relief, but there isn't enough data to prove their combination works for everyone. Research shows magnesium may reduce anxiety, ...

Match ends, Barcelona 5, Sevilla 1. Goal! Barcelona 5, Sevilla 1. Pablo Torre (Barcelona) from a free kick with a right footed shot to the top right corner. Goal! Barcelona 4, Sevilla 1. Stanis ...