Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...
nutritionists recommend getting your magnesium from food sources — and it's easy to do (more on that in a minute). But a better night’s rest isn’t the only benefit of this essential mineral.
Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.
Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.
Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...
News Medical on MSN10d
Iron and vitamin D reduce depression risk, while selenium and magnesium raise itThe observed inverse associations between iron, copper, and vitamin D with the risk of MDD and rMDD suggest that these ...
Amerisleep also champions this food as a sleep aid ... provides modest amounts of a few important nutrients, such as ...
The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
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