Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

Eating a lot of fiber and drinking plenty of water can leave you feeling pretty full, which may, ironically, lead to other ...

Still, it said, docusate can “relieve constipation by replacing some of the water ... commenters were happy to offer their ...

Constipation, or trouble using the bathroom ... and functional medicine clinician in private practice. “Taking magnesium citrate 400-800 mg in the evening is particularly helpful.

such as magnesium citrate, it has been shown to offer several health benefits, such as easing headache and constipation symptoms. Multiple studies have linked magnesium deficiency with headaches, and ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

However, as most cases of serious constipation have multifactorial ... (which also softens stools), sodium phosphates and magnesium citrate.8 Although very effective, they should be used with ...

Digestive Health Magnesium citrate is widely recognized for its laxative properties, aiding in relieving constipation and promoting regular bowel movements. It works by attracting water into the ...