A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

Weighted vests vs ankle weights - Kat Storr reveals which workout essential to choose when working out from home is easier ...

The sun had yet to come up in Edmonton, Alberta, and it was more than 20 degrees below zero. Tanis Smith layered up anyway, ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Experts clear up the confusion on lactic acid, the burning sensation you feel in your legs during hard efforts, how to ...