Biologist and cookbook author Kanchan Koya reveals her secret to turning any recipe that calls for eggs into a heart-healthy ...

Feeling weighed down or running low on energy can often be traced back to what’s on your plate. The right foods have an ...

Welcome back to your monthly dose of doable healthy meals! For November, I’m leaning into warm, nourishing meals. After last ...

Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

The idea behind #BeanTok is simple: Add more beans to your daily diet, ideally around two cups a day. The trend celebrates ...

Eggplant is a versatile addition to your diet that can support heart health, weight management, nutrient intake, and more.

Because it's costly and cumbersome to transport large structures such as satellite dishes into space, aerospace Ph.D. student ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...