Dr. Gutierrez says her go-to is a three-ingredient smoothie that’s “nutrient-dense, high in protein, and low in calories.” ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Fruits have always been an essential part of a balanced diet, valued in both Ayurveda and modern nutrition for their ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Welcome back to your monthly dose of doable healthy meals! For November, I’m leaning into warm, nourishing meals. After last ...

Let’s be honest – cake has a magical ability to brighten almost any moment. One bite of something soft, sweet, and perfectly ...

Stable blood sugar isn’t just about diabetes as it affects your energy, mood, focus and long-term health. While diet trends ...

Lentils and beans are both rich in protein, fiber, and essential nutrients. Here’s how they differ nutritionally and what ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Fruits have always been a part of a balanced diet. From Ayurveda to modern medical science, fruits are proven to be an ...

However, when people have diabetes, they no longer make insulin (type 1 diabetes), or they make a reduced amount of insulin ...

Some cheeses, especially fermented varieties like cottage cheese, feta, and Swiss cheese, contain probiotics that support gut ...