Dr. Gutierrez says her go-to is a three-ingredient smoothie that’s “nutrient-dense, high in protein, and low in calories.” ...

Starting your meal with veggies can help keep your blood sugar steadier by adding volume, fiber, and water to your meal.

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

From muscle growth to cellular repair, proteins fuel everything in the body. However, not all proteins are created equal. The debate between animal and plant protein has long been going on. Well, it ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...