Feeling weighed down or running low on energy can often be traced back to what’s on your plate. The right foods have an ...

Welcome back to your monthly dose of doable healthy meals! For November, I’m leaning into warm, nourishing meals. After last ...

Each of these creamy casserole recipes have no more than 575 calories per serving, so you can meet your nutrition goals with ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

As colon and rectal cancers in young people are on the rise globally, especially in the United States, consumption of ...

However, when people have diabetes, they no longer make insulin (type 1 diabetes), or they make a reduced amount of insulin ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

The idea behind #BeanTok is simple: Add more beans to your daily diet, ideally around two cups a day. The trend celebrates ...

Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

Most of us have been told that fiber is the key to better digestion, stable blood sugar levels, and even a longer life. And for good reason — a high-fiber diet has been linked to lower risks of heart ...

Is fiber the gut’s guardian angel or an over-hyped plant pulp we can happily skip? While carnivore enthusiasts swear their bellies have never been calmer since abandoning fruits, veggies, and grains, ...