Verywell Health on MSN

12 Foods With More Fiber Than Oatmeal

Medically reviewed by Maggie Moon, MS, RD Oatmeal is known as a go-to source of fiber, with about 4 grams per cup—but it’s ...
Verywell Health on MSN

What Happens to Your Body When You Add Fiber to Your Diet

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.
The Times Leader

Add Fiber To Child’s Meals

Feeling a bit like you have been short changing you and your child’s diet lately? Eating out and enjoying snack foods too much? Why not perform a fiber makeover on you and your child’s diet? Fiber is ...
AOL

7-Day High-Protein Low-Carb Meal Plan, Created by a Dietitian

A high-protein low-carb diet can be one of the most effective ways to lose weight quickly. Protein does a great job of helping you feel fuller longer, which is especially helpful when cutting calories ...