You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Pine Nuts - The Least Healthy Choice Pine nuts consistently rank as the least healthy of all culinary nuts. These tiny ...

Have you ever avoided certain foods because everyone says they're unhealthy? Well, prepare to be surprised! Many foods that ...

Carrots and sweet potatoes are two valuable sources of beta-carotene, though their nutrient profiles and certain bioactive ...

The United Kingdom Diabetic Food Market is projected to soar from US$ 536.45 million in 2024 to US$ 909.87 million by 2033, driven by a 6.05% CAGR from 2025. The market's expansion is fueled by rising ...

Union Minister Jitendra Singh noted this reflects India's innovation and aligns with the UN's declaration of 2023 as the International Year of Millets.

ASU scientists found that people whose gut microbes make more methane extract more calories from fiber-rich foods. Methanogens help the microbiome turn fiber into energy by consuming hydrogen and ...

Many high-fiber foods can help support your overall gut health by keeping your digestion regular and making stools easier to pass. This can reduce the need to strain during bowel movements, which is ...

Fiber is found in plenty of foods, including fruits, vegetables, legumes and whole grains. If you eat a balanced diet full of these, you should get enough fiber to meet your needs. However, the ...

If you’ve recently heard the term “fibermaxxing,” it’s a trend encouraging people to pack as much fiber as possible into every meal. As dietitians, we love seeing fiber get attention. After all, most ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...

Though no food can cure a disease, it doesn't hurt to eat a balanced diet full of the nutrients. Eating well allows your body's organs to properly do their jobs. The same goes for the kidneys, and the ...