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Artificial Sweeteners and a Diabetic/Low-Glycemic Diet
The keto diet has surged in popularity in the past few years, but it’s not really a new way of eating. Doctors have long advised ... Even grains and beans can make up part of a healthy low-glycemic ...
What’s best for IBS, low-carb or low-FODMAP? The answer is clear
Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...
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11 Best Vegetables For Weight Loss
Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...
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Foods to Avoid While Taking Metformin, According to a Pharmacist
Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.
4 Best Low-Sugar Fruits That Satisfy Your Sweet Tooth and Keep Blood Sugar Levels Steady
If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...
What Is PCOS Belly? A Women’s Health Expert Shares How To Lose Weight and Melt Belly Fat
If you’ve noticed your jeans fit a little more snug lately, you might chalk it up as a normal part of aging. After all, ...