You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Fiber helps your body rid itself of toxins, waste hormones, excess cholesterol, chemicals, and other undesirables. Unhealthy fat hinders the immune system and drives hormone production, which can mean ...

New guidelines on what to eat and drink if you have chronic (long-term) constipation have been making news in recent days. Much of the media coverage of the British Dietetic Association's guidelines ...

A pancreatitis-friendly diet should include high-energy, high-protein, calcium-rich, and antioxidant foods. Avoid high-fat, high-fiber, or anti-nutrient foods that may worsen symptoms or block ...

Every time you eat a meal, you’re hosting a dinner party. Your guests are the trillions of microbes that live in your gut. These hungry microbes, collectively known as your gut microbiome, directly ...

Based on fiber that guides light through core of air; achieves “lowest ever” signal loss. Fiber guides light through a hollow core of air. Researchers from the University of Southampton have developed ...