These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Place the beet, chickpeas, tahini, lemon juice, garlic, salt, cumin and olive oil in a food processor. Blend for 1 minute then stop and scrape down the sides of the processor bowl. Blend for an ...

Being a social butterfly could help your heart, according to a cardiologist. Heart disease can affect anyone and is the ...

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

High intake of ultraprocessed foods is associated with a higher risk of colorectal tumors that often lead to cancer, a new study has found.

However, when people have diabetes, they no longer make insulin (type 1 diabetes), or they make a reduced amount of insulin ...

In this article, we discuss some common signs that will help you identify whether or not you have a fibre deficiency.