Plant-based diets may more effective for diabetes prevention than other diet types, and many Americans may be open to making ...
Brit + Co on MSN
The Gut-Loving Nutrient You’re Probably Not Getting Enough Of
Bananas contain a type of insoluble prebiotic fiber called inulin. Prebiotics are a type of fiber that is not completely digested in the gut, but is fermented there. Prebiotics serve as food for the ...
Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...
A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...
Being vegan doesn’t always mean saying no to fast food. The other morning, I was driving back from a trail run and realized I ...
Everyday Health on MSN
The Best and Worst Foods to Eat for a Type 2 Diabetes Diet
A type 2 diabetes diet should combine a variety of wholesome carbohydrates, fats, and proteins while limiting refined sugars and unhealthy fats. The healthiest ingredients, like non-starchy vegetables ...
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